Beef Benefits
The 9 Essential Amino Acids for Muscle Growth
Amino acids are the building blocks of protein, and protein is essential for muscle growth, immune function, and overall health. There are 20 different amino acids, but your body can only produce 11 of them on its own. The other nine—called essential amino acids—must come from your diet.
To get the most out of your diet, you need a complete protein source—one that delivers all nine of these amino acids in the right proportions. And that’s where lean beef shines!
Beef’s Role in Immune System Function
Zinc is vital for immune system function, and women need approximately 8 mg daily and men need 11 mg.
A 3 oz serving of lean ground beef contains about 4.8 mg of zinc, which gets you well on your way to your daily recommended intake!
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